Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Young Pods With Seeds Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Pods With Seeds Cowpeas:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3 than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B9, 4.3 times more Vitamin C, 4.9 times more Vitamin E and 15 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Pods With Seeds Cowpeas:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus, 1.8 times more Potassium and 87.3 times more Sodium than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Young Pods With Seeds Cowpeas contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Energy, 16.6 times more Fat, 15.8 times more Saturated Fat and 2.5 times more Carbohydrate than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 3.3 times more Omega 3, 24 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.