Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Young Pods With Seeds Cowpeas
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Young Pods With Seeds Cowpeas
1136g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more energy per 100g than Young Pods With Seeds Cowpeas. It has average energy density when compared to other foods. Raw Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Young Pods With Seeds Cowpeas?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Young Pods With Seeds Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Pods With Seeds Cowpeas:
500 kcal of Raw Young Pods With Seeds Cowpeas contain more Vitamin A, 4.7 times more Vitamin B1, 12.6 times more Vitamin B2, 1.9 times more Vitamin B3, 7 times more Vitamin B5, 2.9 times more Vitamin B6, 5.7 times more Vitamin B9, 14.2 times more Vitamin C, 16.3 times more Vitamin E and 49.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Pods With Seeds Cowpeas:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 26.3 times more Sodium than Young Pods With Seeds Cowpeas.
While 500 kcal of Raw Young Pods With Seeds Cowpeas contain 16.6 times more Calcium, 4.3 times more Copper, 5.4 times more Iron, 9.2 times more Magnesium, 6.5 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 6 times more Selenium, 3.3 times more Zinc and 4.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Fat and 4.8 times more Saturated Fat than Young Pods With Seeds Cowpeas.
While 500 kcal of Raw Young Pods With Seeds Cowpeas contain 10.8 times more Omega 3, 1.3 times more Carbohydrate, 79.6 times more Sugars, 5.5 times more Fiber and 4.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Young Pods With Seeds Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 500 calories.