Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Edamame:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 1.4 times more Vitamin B1, 7.2 times more Vitamin B2, 9.8 times more Vitamin B9, 1.3 times more Vitamin C, 7.2 times more Vitamin E and 15 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Edamame provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Edamame:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 58.2 times more Sodium than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 4.6 times more Calcium, 4.2 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 6.4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy and 3.1 times more Carbohydrate than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 11.8 times more Sugars, 2.4 times more Fiber and 4.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Edamame offer comparable quantities of Fat per 14 ounces.