Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Edamame
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Edamame
92g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Frozen Edamame. It has average energy density when compared to other foods. Frozen Edamame, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Edamame?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Edamame?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Edamame:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3 than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 1.9 times more Vitamin B1, 9.6 times more Vitamin B2, 1.6 times more Vitamin B5, 13.1 times more Vitamin B9, 1.7 times more Vitamin C, 9.6 times more Vitamin E and 20 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Edamame provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Edamame:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 43.4 times more Sodium than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 6.2 times more Calcium, 5.6 times more Copper, 4.6 times more Iron, 3.9 times more Magnesium, 8.6 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium and 5.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Carbohydrate than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 1.3 times more Fat, 15.8 times more Sugars, 3.2 times more Fiber and 6.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Edamame offer comparable quantities of Energy per 100 calories.