Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Edamame

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Frozen Edamame	38%	36%	26%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Edamame	Recommended Dietary Allowance
Energy	50.3% 1460kcal	37.6% 1090kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	48.8% 47.3g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	NA	32g per day for Men 19-50 years
Omega 3	10% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	58.5% 76g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.9% 2.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.4g	% 11.3g	g per day for Men 19-50 years
Fiber	52.6% 20g	126% 48g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	200% 112g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Edamame	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	204% 2.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	58% 9.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	107% 5.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	758% 3030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	48% 7.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	262% 314μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Edamame	Recommended Dietary Allowance
Calcium	13% 130mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	360% 3.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	264% 21mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	145% 610mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	439% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	230% 1610mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	142% 4820mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	NA	55μg per day for Men 19-50 years
Sodium	233% 3490mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	120% 13mg	11mg per day for Men 19-50 years
Water	18% 671g	20.3% 752g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Edamame per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Edamame:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Edamame.
• While 1 kg of Frozen Edamame, Unprepared contains 1.4 times more Vitamin B1, 7.2 times more Vitamin B2, 9.8 times more Vitamin B9, 1.3 times more Vitamin C, 7.2 times more Vitamin E and 15 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Edamame provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Edamame:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 58.2 times more Sodium than Frozen Edamame.
• While 1 kg of Frozen Edamame, Unprepared contains 4.6 times more Calcium, 4.2 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 6.4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Energy and 3.1 times more Carbohydrate than Frozen Edamame.
• While 1 kg of Frozen Edamame, Unprepared contains 11.8 times more Sugars, 2.4 times more Fiber and 4.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Edamame offer comparable quantities of Fat per one kilogram.