Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Gourd-flowered :
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than White Gourd-flowered .
- While 14 oz of Raw White Gourd-flowered contain 1.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Gourd-flowered :
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 6.2 times more Phosphorus, 2.5 times more Potassium and 174.5 times more Sodium than White Gourd-flowered .
- While 14 oz of Raw White Gourd-flowered contain 2 times more Calcium, 2.1 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more Energy, 249.5 times more Fat, 624.5 times more Saturated Fat, 7.1 times more Carbohydrate, 4 times more Fiber and 3.8 times more Protein than White Gourd-flowered .
- 14 ounces of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 14 ounces.