Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS White Gourd-flowered
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
White Gourd-flowered
2143g
Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more energy per 100g than White Gourd-flowered . It has average energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Gourd-flowered ?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS White Gourd-flowered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Gourd-flowered ?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Gourd-flowered :
300 kcal of Raw White Gourd-flowered contain 2.9 times more Vitamin B1, 6.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 13.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Gourd-flowered :
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.7 times more Sodium than White Gourd-flowered .
While 300 kcal of Raw White Gourd-flowered contain 20.9 times more Calcium, 3.5 times more Copper, 3.4 times more Iron, 5.5 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium, 4.2 times more Selenium, 21.5 times more Zinc and 14.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.9 times more Fat and 59.9 times more Saturated Fat than White Gourd-flowered .
While 300 kcal of Raw White Gourd-flowered contain 1.5 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Gourd-flowered offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 300 calories.