Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS White Gourd-flowered

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• White Gourd-flowered: 3571g

Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more energy per 100g than White Gourd-flowered . It has average energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Gourd-flowered ?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
White Gourd-flowered	15%	1%	84%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	White Gourd-flowered	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	NA	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	93% 121g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	47% 18g	38g per day for Men 19-50 years
Protein	14.3% 8g	39.5% 22g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	White Gourd-flowered	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	86.3% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	60.4% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	71.4% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	109% 5.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	53.6% 214μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	401% 361mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	White Gourd-flowered	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	93% 929mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	94% 393mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	102% 2.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	66.3% 464mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	158% 5357mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	4.76% 71.4mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	227% 25mg	11mg per day for Men 19-50 years
Water	6.2% 230g	92% 3412g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS White Gourd-flowered Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Gourd-flowered ?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Gourd-flowered :

• 500 kcal of Raw White Gourd-flowered contain 2.9 times more Vitamin B1, 6.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 13.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Gourd-flowered :

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.7 times more Sodium than White Gourd-flowered .
• While 500 kcal of Raw White Gourd-flowered contain 20.9 times more Calcium, 3.5 times more Copper, 3.4 times more Iron, 5.5 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium, 4.2 times more Selenium, 21.5 times more Zinc and 14.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.9 times more Fat and 59.9 times more Saturated Fat than White Gourd-flowered .
• While 500 kcal of Raw White Gourd-flowered contain 1.5 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Gourd-flowered offer comparable quantities of Energy per 500 calories.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 500 calories.