Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Kale:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Kale.
- While 14 oz of Raw Kale contain more Vitamin A, 9.4 times more Vitamin B2, 2 times more Vitamin B9, 12.1 times more Vitamin C, 6.6 times more Vitamin E and 185.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Kale provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Kale:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.5 times more Phosphorus and 6.6 times more Sodium than Kale.
- While 14 oz of Raw Kale contain 19.5 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 5.9 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Kale contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kale lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Energy, 3.3 times more Fat, 7 times more Saturated Fat and 5.4 times more Carbohydrate than Kale.
- While 14 oz of Raw Kale contain 23.6 times more Omega 3 and 2.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Kale offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Kale provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kale provide inadequate amounts of Omega 6 in 14 ounces.