Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Kale
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Kale
857g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more energy per 100g than Kale. It has average energy density when compared to other foods. Raw Kale having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Kale?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Kale?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Kale:
300 kcal of Raw Kale contain more Vitamin A, 4.4 times more Vitamin B1, 39.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 8.3 times more Vitamin B9, 50.6 times more Vitamin C, 27.5 times more Vitamin E and 773.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Kale:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Sodium than Kale.
While 300 kcal of Raw Kale contain 81.5 times more Calcium, 2.9 times more Copper, 10.8 times more Iron, 6.6 times more Magnesium, 24.4 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Potassium, 7.5 times more Selenium, 4.8 times more Zinc and 5.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Saturated Fat and 1.3 times more Carbohydrate than Kale.
While 300 kcal of Raw Kale contain 98.6 times more Omega 3, 4.8 times more Omega 6, 19.7 times more Sugars, 8.6 times more Fiber and 5.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Kale offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6