Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Iceberg Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Iceberg Lettuce:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 17.4 times more Vitamin B3, 4.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.8 times more Vitamin C than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain more Vitamin A and 11.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Iceberg Lettuce provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Iceberg Lettuce:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium, 34.9 times more Sodium and 2.3 times more Zinc than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Iceberg Lettuce lack sufficient amounts of Magnesium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Iceberg Lettuce lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more Energy, 35.6 times more Fat, 69.4 times more Saturated Fat, 8.1 times more Carbohydrate, 1.7 times more Fiber and 2.6 times more Protein than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 3.3 times more Omega 3 and 9.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 14 ounces.