Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Iceberg Lettuce
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Iceberg Lettuce
3571g
Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more energy per 100g than Iceberg Lettuce. It has average energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Iceberg Lettuce?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Iceberg Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Iceberg Lettuce?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Iceberg Lettuce:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3 than Iceberg Lettuce.
While 500 kcal of Raw Iceberg Lettuce contain more Vitamin A, 4 times more Vitamin B1, 7 times more Vitamin B2, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 9.8 times more Vitamin B9, 3.8 times more Vitamin C, 18.8 times more Vitamin E and 119.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Iceberg Lettuce:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Sodium than Iceberg Lettuce.
While 500 kcal of Raw Iceberg Lettuce contain 14.4 times more Calcium, 3.4 times more Copper, 6.9 times more Iron, 3.5 times more Magnesium, 8.3 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium, 4.6 times more Zinc and 14.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Fat and 6.7 times more Saturated Fat than Iceberg Lettuce.
While 500 kcal of Raw Iceberg Lettuce contain 33.9 times more Omega 3, 1.3 times more Carbohydrate, 97.8 times more Sugars, more Fructose, 6.3 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Iceberg Lettuce offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 500 calories.