Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Oyster Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oyster Mushrooms:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B6 and more Vitamin C than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 9.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oyster Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oyster Mushrooms:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Manganese and 19.4 times more Sodium than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 3.2 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 5.2 times more Selenium, 2.3 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oyster Mushrooms contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Energy, 12.2 times more Fat, 20.1 times more Saturated Fat and 3.9 times more Carbohydrate than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oyster Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oyster Mushrooms provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.