Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oyster Mushrooms:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 9.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Oyster Mushrooms have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oyster Mushrooms:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Calcium, 1.4 times more Manganese and 19.4 times more Sodium than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 3.2 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 5.2 times more Selenium, 2.3 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Oyster Mushrooms have similar amounts of Magnesium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more Energy, 12.2 times more Fat, 20.1 times more Saturated Fat, more Omega 3, 2.1 times more Omega 6 and 3.9 times more Carbohydrate than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 5.3 times more Sugars and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Oyster Mushrooms have similar amounts of Fiber per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oyster Mushrooms have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.