Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Oyster Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Oyster Mushrooms	32%	9%	59%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Oyster Mushrooms	Recommended Dietary Allowance
Energy	23% 662kcal	5.16% 150kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	21.2% 27.6g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	6.94% 5.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 5.03g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 0g	g per day for Men 19-50 years
Fiber	24% 9.07g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	19% 10.6g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Oyster Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	47.2% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	141% 22.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	117% 5.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	106% 32μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	22% 132IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Oyster Mushrooms	Recommended Dietary Allowance
Calcium	5.9% 59mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	77.8% 544mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	56% 1905mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	8.23% 304g	11% 405g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Oyster Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oyster Mushrooms:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Vitamin B6 and more Vitamin C than Oyster Mushrooms.
• While 1 lb of Raw Oyster Mushrooms contains 9.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oyster Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
• 1 pound of Oyster Mushrooms have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oyster Mushrooms:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Manganese and 19.4 times more Sodium than Oyster Mushrooms.
• While 1 lb of Raw Oyster Mushrooms contains 3.2 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 5.2 times more Selenium, 2.3 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oyster Mushrooms contain similar levels of Magnesium and Potassium per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.4 times more Energy, 12.2 times more Fat, 20.1 times more Saturated Fat and 3.9 times more Carbohydrate than Oyster Mushrooms.
• While 1 lb of Raw Oyster Mushrooms contains 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oyster Mushrooms offer comparable quantities of Fiber per one pound.
• 1 pound of Oyster Mushrooms provide inadequate amounts of Energy
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.