Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Grilled UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 10.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese and 31.7 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 5.1 times more Copper, 1.7 times more Phosphorus, 43.8 times more Selenium, 1.9 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grilled UV Exposed Portabella Mushrooms contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grilled Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Energy, 8.6 times more Fat, 44.6 times more Saturated Fat and 5.4 times more Carbohydrate than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 10.8 times more Sugars and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.