Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Cucumber Pickles:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B1, 1.2 times more Vitamin B2, 18.6 times more Vitamin B3, 8.8 times more Vitamin B5, 8.2 times more Vitamin B6, 31 times more Vitamin B9 and 11 times more Vitamin C than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain more Vitamin A, 3.6 times more Vitamin E and 22.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Cucumber Pickles:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, 3.8 times more Potassium and 2.8 times more Zinc than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 4.7 times more Calcium and 1.3 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 12.2 times more Fat, 18.6 times more Saturated Fat, 2 times more Fiber and 4 times more Protein than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 3.8 times more Omega 3, 87 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Cucumber Pickles offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 14 ounces.