Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sweet Cucumber Pickles
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Sweet Cucumber Pickles
110g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Sweet Cucumber Pickles. It has average energy density when compared to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweet Cucumber Pickles?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweet Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweet Cucumber Pickles?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Cucumber Pickles:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B1, 11.6 times more Vitamin B3, 5.5 times more Vitamin B5, 5.1 times more Vitamin B6, 19.3 times more Vitamin B9 and 6.9 times more Vitamin C than Sweet Cucumber Pickles.
While 100 kcal of Sweet Cucumber Pickles contain more Vitamin A, 1.3 times more Vitamin B2, 5.8 times more Vitamin E and 36 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
100 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Cucumber Pickles:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Sweet Cucumber Pickles.
While 100 kcal of Sweet Cucumber Pickles contain 7.5 times more Calcium, 2.1 times more Sodium and 1.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.6 times more Fat, 11.6 times more Saturated Fat, 1.2 times more Fiber and 2.5 times more Protein than Sweet Cucumber Pickles.
While 100 kcal of Sweet Cucumber Pickles contain 6 times more Omega 3, 1.4 times more Carbohydrate, 139.6 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Cucumber Pickles offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
100 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 100 calories.