Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Sweet Cucumber Pickles	3%	4%	93%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	23% 662kcal	14.2% 413kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	73.8% 96g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	114% 83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	55% 40g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 41.6g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 0g	g per day for Men 19-50 years
Fiber	24% 9.07g	12% 4.54g	38g per day for Men 19-50 years
Protein	19% 10.6g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	0% 0μg	19% 172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	3.26% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	4.63% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	178% 214μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	5.9% 59mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	13% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	138% 2073mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	8.23% 304g	9.34% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweet Cucumber Pickles per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Cucumber Pickles:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.2 times more Vitamin B1, 1.2 times more Vitamin B2, 18.6 times more Vitamin B3, 8.8 times more Vitamin B5, 8.2 times more Vitamin B6, 31 times more Vitamin B9 and 11 times more Vitamin C than Sweet Cucumber Pickles.
• While 1 lb of Sweet Cucumber Pickles contains more Vitamin A, 3.6 times more Vitamin E and 22.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 1 pound of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Cucumber Pickles:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, 3.8 times more Potassium and 2.8 times more Zinc than Sweet Cucumber Pickles.
• While 1 lb of Sweet Cucumber Pickles contains 4.7 times more Calcium and 1.3 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 1 pound of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Energy, 12.2 times more Fat, 18.6 times more Saturated Fat, 2 times more Fiber and 4 times more Protein than Sweet Cucumber Pickles.
• While 1 lb of Sweet Cucumber Pickles contains 3.8 times more Omega 3, 87 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Cucumber Pickles offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• 1 pound of Sweet Cucumber Pickles provide inadequate amounts of Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in one pound.