Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Okra:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain more Vitamin A, 2.8 times more Vitamin B2, 4.8 times more Vitamin B9, 1.6 times more Vitamin C, 3.3 times more Vitamin E and 23.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Okra provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Okra:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Phosphorus, 1.8 times more Potassium and 116.3 times more Sodium than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 6.2 times more Calcium, 2 times more Magnesium, 5.6 times more Manganese, 1.6 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Okra contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Energy, 20 times more Fat, 19.2 times more Saturated Fat, 3.6 times more Carbohydrate and 1.4 times more Protein than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 14.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Okra offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Okra provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.