Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Okra
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Okra
333g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more energy per 100g than Frozen Okra. It has average energy density when compared to other foods. Frozen Okra, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Okra?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Okra?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Okra:
100 kcal of Frozen Okra, Unprepared contain more Vitamin A, 4.1 times more Vitamin B1, 13.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 23.2 times more Vitamin B9, 7.8 times more Vitamin C, 16.1 times more Vitamin E and 114.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Okra provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Okra:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.9 times more Sodium than Frozen Okra.
While 100 kcal of Frozen Okra, Unprepared contain 30.3 times more Calcium, 5.2 times more Copper, 4.5 times more Iron, 10 times more Magnesium, 27.1 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 5.8 times more Selenium, 7.6 times more Zinc and 6.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Fat and 3.9 times more Saturated Fat than Frozen Okra.
While 100 kcal of Frozen Okra, Unprepared contain 1.3 times more Carbohydrate, 68.8 times more Sugars, 5.4 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Okra offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.