Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Onions:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 13 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Onions.
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Onions:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium, 116.3 times more Sodium and 1.6 times more Zinc than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 1.7 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Onions contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Onions lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Energy, 26.3 times more Fat, 40.3 times more Saturated Fat, 2.4 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 22.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Boiled Onions provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.