Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Onions
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Boiled Onions
682g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more energy per 100g than Boiled Onions. It has average energy density when compared to other foods. Boiled and Drained Onions having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Onions?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Onions?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Onions:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B3 than Boiled Onions.
While 300 kcal of Boiled and Drained Onions contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Onions provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Onions:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 35.1 times more Sodium than Boiled Onions.
While 300 kcal of Boiled and Drained Onions contain 5.6 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium, 2 times more Zinc and 4.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.9 times more Fat and 12.1 times more Saturated Fat than Boiled Onions.
While 300 kcal of Boiled and Drained Onions contain 1.4 times more Carbohydrate, 74.7 times more Sugars, more Fructose, 2.3 times more Fiber and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Onions offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.