Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Onions:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 13 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Onions.
- 1 kilogram of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Onions:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium, 116.3 times more Sodium and 1.6 times more Zinc than Boiled Onions.
- While 1 kg of Boiled and Drained Onions contains 1.7 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Onions contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Boiled Onions lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.3 times more Energy, 26.3 times more Fat, 40.3 times more Saturated Fat, 2.4 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Boiled Onions.
- While 1 kg of Boiled and Drained Onions contains 22.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Boiled Onions provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.