Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Onions Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Onions Flakes:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Vitamin B3 than Onions Flakes.
- While 1 kg of Dry Onions Flakes contains 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B5, 8.2 times more Vitamin B6, 5.4 times more Vitamin B9, 9.7 times more Vitamin C and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Onions Flakes:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 16.6 times more Sodium than Onions Flakes.
- While 1 kg of Dry Onions Flakes contains 19.8 times more Calcium, 5.4 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 8.8 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Potassium, 10 times more Selenium and 5.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 10.8 times more Fat and 16 times more Saturated Fat than Onions Flakes.
- While 1 kg of Dry Onions Flakes contains 2.4 times more Energy, 3.5 times more Carbohydrate, 178.1 times more Sugars, 4.6 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.