Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Green Peas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Peas with Liquids:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B3, 4.9 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin C and 7.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Peas with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Peas with Liquids:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium and 38.8 times more Sodium than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 1.4 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 2.6 times more Selenium, 2.1 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Peas Solids and Liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Energy, 16.6 times more Fat, 23.1 times more Saturated Fat and 2.5 times more Carbohydrate than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 15.2 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.