Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Green Peas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Peas with Liquids:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Vitamin B3, 4.9 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Green Peas with Liquids.
- While 1 lb of Canned Green Peas Solids and Liquids contains more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin C and 7.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Peas with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Peas with Liquids:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium and 38.8 times more Sodium than Canned Green Peas with Liquids.
- While 1 lb of Canned Green Peas Solids and Liquids contains 1.4 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 2.6 times more Selenium, 2.1 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Peas Solids and Liquids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Energy, 16.6 times more Fat, 23.1 times more Saturated Fat and 2.5 times more Carbohydrate than Canned Green Peas with Liquids.
- While 1 lb of Canned Green Peas Solids and Liquids contains 15.2 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.