Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Banana Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Banana Pepper:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B6, 10.7 times more Vitamin C, 6.9 times more Vitamin E and 4.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Banana Pepper provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Banana Pepper:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 26.8 times more Sodium and 1.4 times more Zinc than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Banana Pepper contain similar levels of Copper per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Banana Pepper lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Energy, 11.1 times more Fat, 26 times more Saturated Fat, 4.5 times more Carbohydrate and 1.4 times more Protein than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 9.3 times more Sugars and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Banana Pepper provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Banana Pepper provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.