Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Potatoes:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Potatoes provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Potatoes:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 34.9 times more Sodium than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 1.5 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Potatoes contain similar levels of Phosphorus and Zinc per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Baked Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 38.4 times more Fat and 36.7 times more Saturated Fat than Baked Potatoes.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Potatoes offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.