Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Microwaved Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Potatoes:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 1.8 times more Vitamin B6 and 2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Potatoes:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 43.6 times more Sodium than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 4.3 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 1.3 times more Phosphorus than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potatoes contain similar levels of Potassium and Zinc per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Energy, 49.9 times more Fat and 48 times more Saturated Fat than Microwaved Potatoes.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potatoes offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.