Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Potatoes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 1.8 times more Vitamin B6 and 2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Whole Microwaved Potatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Potatoes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 43.6 times more Sodium than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 4.3 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 1.3 times more Phosphorus than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Whole Microwaved Potatoes have similar amounts of Calcium, Potassium, Zinc and Water per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Microwaved Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Energy, 49.9 times more Fat, 48 times more Saturated Fat, 1.6 times more Omega 3 and 7.9 times more Omega 6 than Whole Microwaved Potatoes.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Whole Microwaved Potatoes have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Microwaved Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.