Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Microwaved Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Potatoes:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Microwaved Potatoes.
- While 1 lb of Whole Microwaved Potatoes contains 1.8 times more Vitamin B6 and 2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Potatoes:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 43.6 times more Sodium than Microwaved Potatoes.
- While 1 lb of Whole Microwaved Potatoes contains 4.3 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 1.3 times more Phosphorus than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potatoes contain similar levels of Potassium and Zinc per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Energy, 49.9 times more Fat and 48 times more Saturated Fat than Microwaved Potatoes.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potatoes offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.