Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sprouted Radish Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Radish Seeds:
- 14 oz of Raw Sprouted Radish Seeds contain more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Radish Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Radish Seeds:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Potassium and 58.2 times more Sodium than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 3.9 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat and 6.7 times more Carbohydrate than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 45.1 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy