Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sprouted Radish Seeds
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Sprouted Radish Seeds
698g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more energy per 100g than Sprouted Radish Seeds. It has average energy density when compared to other foods. Raw Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sprouted Radish Seeds?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sprouted Radish Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sprouted Radish Seeds?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Radish Seeds:
300 kcal of Raw Sprouted Radish Seeds contain more Vitamin A, 3.3 times more Vitamin B1, 9.5 times more Vitamin B2, 4.5 times more Vitamin B3, 5.6 times more Vitamin B5, 4.9 times more Vitamin B6, 10.4 times more Vitamin B9 and 12.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Radish Seeds:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 17.1 times more Sodium than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 13.3 times more Calcium, 5.3 times more Copper, 4.7 times more Iron, 7.1 times more Magnesium, 5.6 times more Manganese, 4.7 times more Phosphorus, 4.1 times more Selenium, 5.6 times more Zinc and 4.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Carbohydrate than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 1.7 times more Fat, 2.1 times more Saturated Fat, 153.2 times more Omega 3, 5.5 times more Omega 6 and 5.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Radish Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6