Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Baked Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Potatoes:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Baked Potatoes.
- While 100 g of Whole Baked Potatoes contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Potatoes provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Potatoes:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 34.9 times more Sodium than Baked Potatoes.
- While 100 g of Whole Baked Potatoes contain 1.5 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Potatoes contain similar levels of Phosphorus and Zinc per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Baked Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 38.4 times more Fat and 36.7 times more Saturated Fat than Baked Potatoes.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Potatoes offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.