Lets compare vitamin content per 100 grams of Baked Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Whole Baked Potatoes have 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Whole Baked Potatoes.
Both Whole Baked Potatoes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C and Vitamin K per 100 g.
Both Whole Baked Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Whole Baked Potatoes have 1.4 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus and 39.1 times more Sodium than Whole Baked Potatoes.
Both Whole Baked Potatoes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Zinc and Water per 100 g.
Both Whole Baked Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Baked Potatoes have 4.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 39.5 times more Fat, 31.8 times more Saturated Fat, 1.4 times more Omega 3, 6.6 times more Omega 6 and 1.3 times more Carbohydrate than Whole Baked Potatoes.
Both Whole Baked Potatoes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 100 g.
Both Whole Baked Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.