Comparing Nutrients in 100 grams
Baked PotatoesVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 100 g ▼
Lets compare vitamin content per 100 grams of Baked Potatoes vs Frozen Roasted Potatoes with Salt:- Whole Baked Potatoes have 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Baked Potatoes vs Frozen Roasted Potatoes with Salt:- Whole Baked Potatoes have 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 29.8 times more Sodium than Whole Baked Potatoes.
- Both Whole Baked Potatoes and Frozen Roasted Potatoes with Salt have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Whole Baked Potatoes have 1.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 13.9 times more Fat than Whole Baked Potatoes.
- Both Whole Baked Potatoes and Frozen Roasted Potatoes with Salt have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
- Both Whole Baked Potatoes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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