Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hash Brown Potatoes:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B9 than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 1.6 times more Vitamin B1, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin C and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hash Brown Potatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hash Brown Potatoes:
- 14 oz of Home prepared Hash Brown Potatoes contain 3.8 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hash Brown Potatoes contain similar levels of Iron, Phosphorus and Sodium per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Home prepared Hash Brown Potatoes contain 1.8 times more Energy, 2.5 times more Fat, 1.5 times more Saturated Fat, 21.1 times more Omega 3, 17.2 times more Omega 6, 1.5 times more Carbohydrate, 7.1 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6