Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Potatoes:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Red Potatoes.
- While 14 oz of Raw Whole Red Potatoes contain 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Potatoes provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Potatoes:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus and 19.4 times more Sodium than Red Potatoes.
- While 14 oz of Raw Whole Red Potatoes contain 1.7 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Potatoes contain similar levels of Iron, Magnesium, Manganese, Potassium and Zinc per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Red Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 35.6 times more Fat, 35.7 times more Saturated Fat, 1.5 times more Carbohydrate and 1.2 times more Protein than Red Potatoes.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Potatoes offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.