Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Potatoes:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Red Potatoes.
- While 1 kg of Raw Whole Red Potatoes contains 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Potatoes provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Potatoes:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Phosphorus and 19.4 times more Sodium than Red Potatoes.
- While 1 kg of Raw Whole Red Potatoes contains 1.7 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Potatoes contain similar levels of Iron, Magnesium, Manganese, Potassium and Zinc per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Red Potatoes lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Energy, 35.6 times more Fat, 35.7 times more Saturated Fat, 1.5 times more Carbohydrate and 1.2 times more Protein than Red Potatoes.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Potatoes offer comparable quantities of Fiber per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.