Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Red Potatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Red Potatoes	10%	2%	88%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Red Potatoes	Recommended Dietary Allowance
Energy	23% 662kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	55.5% 72g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	8.07% 5.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 1.3g	g per day for Men 19-50 years
Fiber	24% 9.07g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	19% 10.6g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Red Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	32.6% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	43.3% 39mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Red Potatoes	Recommended Dietary Allowance
Calcium	5.9% 59mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	39.5% 277mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	60.7% 2064mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	8.23% 304g	9.93% 367g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Red Potatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Potatoes:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Red Potatoes.
• While 1 lb of Raw Whole Red Potatoes contains 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Potatoes provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Potatoes:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Phosphorus and 19.4 times more Sodium than Red Potatoes.
• While 1 lb of Raw Whole Red Potatoes contains 1.7 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Potatoes contain similar levels of Iron, Magnesium, Manganese, Potassium and Zinc per one pound.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Red Potatoes lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Energy, 35.6 times more Fat, 35.7 times more Saturated Fat, 1.5 times more Carbohydrate and 1.2 times more Protein than Red Potatoes.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Potatoes offer comparable quantities of Fiber per one pound.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.