Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Summer Squash with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Summer Squash with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Summer Squash with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Iron, 2.1 times more Phosphorus, 2 times more Potassium and 1.5 times more Sodium than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 2.1 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Summer Squash with Salt contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Energy, 16.1 times more Fat, 19.5 times more Saturated Fat, 5.6 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 5.1 times more Omega 3 and 12.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Boiled Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 14 ounces.