Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Baked Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Acorn Winter Squash:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain more Vitamin A, 1.6 times more Vitamin B1 and 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Acorn Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Acorn Winter Squash:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus, 87.3 times more Sodium and 2 times more Zinc than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 3.4 times more Calcium, 1.5 times more Iron, 2 times more Magnesium and 1.5 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Acorn Winter Squash contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Energy, 35.6 times more Fat, 43.1 times more Saturated Fat, 1.6 times more Carbohydrate and 2.1 times more Protein than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 2.3 times more Omega 3 and 2.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.