Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Acorn Winter Squash:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Baked Acorn Winter Squash.
While Baked Acorn Winter Squash contains more Vitamin A, 1.6 times more Vitamin B1 and 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Baked Acorn Winter Squash have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Acorn Winter Squash:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus, 87.3 times more Sodium and 2 times more Zinc than Baked Acorn Winter Squash.
While Baked Acorn Winter Squash contains 3.4 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 1.5 times more Manganese and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Baked Acorn Winter Squash have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Energy, 35.6 times more Fat, 43.1 times more Saturated Fat, 11.5 times more Omega 6, 1.6 times more Carbohydrate and 2.1 times more Protein than Baked Acorn Winter Squash.
While Baked Acorn Winter Squash contains 2.3 times more Omega 3 and 2.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Acorn Winter Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.