Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Spanish Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Spanish Tomato Sauce:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain more Vitamin A and 1.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Spanish Tomato Sauce provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Spanish Tomato Sauce:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 2.1 times more Copper, 5.6 times more Iron, 1.4 times more Manganese, 1.4 times more Sodium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Spanish Tomato Sauce contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Energy, 18.5 times more Fat, 32.9 times more Saturated Fat, 3.3 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Spanish Tomato Sauce.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.