Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Spanish Tomato Sauce:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains more Vitamin A and 1.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Spanish Tomato Sauce have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Spanish Tomato Sauce:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 1.3 times more Calcium, 2.1 times more Copper, 5.6 times more Iron, 1.4 times more Manganese, 1.4 times more Sodium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Spanish Tomato Sauce have similar amounts of Magnesium, Potassium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more Energy, 18.5 times more Fat, 32.9 times more Saturated Fat, 4 times more Omega 3, 2.5 times more Omega 6, 3.3 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Canned Spanish Tomato Sauce.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Spanish Tomato Sauce have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.