Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Spanish Tomato Sauce
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Spanish Tomato Sauce
1515g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more energy per 100g than Spanish Tomato Sauce. It has average energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Spanish Tomato Sauce?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Spanish Tomato Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Spanish Tomato Sauce?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Spanish Tomato Sauce:
500 kcal of Canned Spanish Tomato Sauce contain more Vitamin A, 3.1 times more Vitamin B1, 7.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 2 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Spanish Tomato Sauce:
500 kcal of Canned Spanish Tomato Sauce contain 5.8 times more Calcium, 9.2 times more Copper, 24.8 times more Iron, 4 times more Magnesium, 6.1 times more Manganese, 2.6 times more Phosphorus, 4.3 times more Potassium, 5.3 times more Selenium, 6 times more Sodium, 4.4 times more Zinc and 5.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Fat and 7.4 times more Saturated Fat than Spanish Tomato Sauce.
While 500 kcal of Canned Spanish Tomato Sauce contain 1.3 times more Carbohydrate, 3.1 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Spanish Tomato Sauce offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.