Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Water Convolvulus:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 2 times more Vitamin B6 than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain more Vitamin A, 2.7 times more Vitamin B2, 1.8 times more Vitamin B9 and 7.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Water Convolvulus:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Copper, 2.1 times more Phosphorus, 1.2 times more Potassium, 3.1 times more Sodium and 1.9 times more Zinc than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 5.9 times more Calcium, 2.7 times more Iron, 3.4 times more Magnesium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Water Convolvulus contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Water Convolvulus lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Energy, 25 times more Fat and 7.7 times more Carbohydrate than Water Convolvulus.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Water Convolvulus offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Water Convolvulus provide inadequate amounts of Energy