Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Water Convolvulus

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Water Convolvulus	42%	7%	51%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Water Convolvulus	Recommended Dietary Allowance
Energy	23% 662kcal	2.97% 86kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	NA	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	NA	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	11% 14g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	25% 9.53g	38g per day for Men 19-50 years
Protein	19% 10.6g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Water Convolvulus	Recommended Dietary Allowance
Vitamin A	0% 0μg	159% 1429μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	12.8% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	277% 249mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Water Convolvulus	Recommended Dietary Allowance
Calcium	5.9% 59mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	95% 7.57mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	76.7% 322mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	31.6% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	41.6% 1415mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	34% 513mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	8.23% 304g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Water Convolvulus per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Water Convolvulus:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Vitamin B1, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 2 times more Vitamin B6 than Water Convolvulus.
• While 1 lb of Raw Water Convolvulus contains more Vitamin A, 2.7 times more Vitamin B2, 1.8 times more Vitamin B9 and 7.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Water Convolvulus:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.3 times more Copper, 2.1 times more Phosphorus, 1.2 times more Potassium, 3.1 times more Sodium and 1.9 times more Zinc than Water Convolvulus.
• While 1 lb of Raw Water Convolvulus contains 5.9 times more Calcium, 2.7 times more Iron, 3.4 times more Magnesium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Water Convolvulus contain similar levels of Manganese per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 1 pound of Water Convolvulus lack sufficient amounts of Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Water Convolvulus lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.7 times more Energy, 25 times more Fat and 7.7 times more Carbohydrate than Water Convolvulus.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Water Convolvulus offer comparable quantities of Fiber and Protein per one pound.
• 1 pound of Water Convolvulus provide inadequate amounts of Energy