Comparing Nutrients in 14 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Red Cabbage

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Red Cabbage	16%	4%	80%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Red Cabbage	Recommended Dietary Allowance
Energy	22% 639kcal	4.24% 123kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	0.79% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	22.5% 29.3g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	21% 15.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.1% 5.87g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	% 6.9g	g per day for Men 19-50 years
Sucrose	% 0.67g	% 2.4g	g per day for Men 19-50 years
Fiber	24% 9.13g	22% 8.33g	38g per day for Men 19-50 years
Protein	17.8% 9.96g	10% 5.68g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Red Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	24.7% 222μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.48mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.47mg	10.4% 1.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	11.7% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 47mg	251% 226mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	2.9% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	126% 152μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Red Cabbage	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	7.5% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	42% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	53% 24μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	28.4% 964mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	103% 1552mg	7.14% 107mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	6.77% 250g	9.7% 359g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Red Cabbage per 14 oz

Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Cabbage:

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 5.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Red Cabbage.
• While 14 oz of Raw Red Cabbage contain more Vitamin A, 2.2 times more Vitamin B2, 4.8 times more Vitamin C and 16.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Red Cabbage provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Cabbage have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Cabbage:

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more Copper, 1.8 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Potassium, 14.5 times more Sodium and 1.8 times more Zinc than Red Cabbage.
• While 14 oz of Raw Red Cabbage contain 3.5 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Red Cabbage contain similar levels of Iron and Manganese per 14 ounces.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 14 ounces of Red Cabbage lack sufficient amounts of Copper
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Cabbage lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Energy, 32.1 times more Fat, 51.5 times more Saturated Fat, 3.7 times more Carbohydrate and 1.8 times more Protein than Red Cabbage.
• While 14 oz of Raw Red Cabbage contain 2.5 times more Omega 3, 13.2 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Red Cabbage offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• 14 ounces of Red Cabbage provide inadequate amounts of Energy
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 14 ounces.